Lisa Dunk
One Drawer at a Time
A few weeks back, my friend Marta and her kids paid me a visit. As we chatted over coffee, I found myself on the verge of tears,...
top of page
Lisa Dunk
Mar 51 min read
Spring Cleaning: Clean Your Space, Clean Your Mind
Spring is in the air, and you know what that means—time for some good ol' spring cleaning! But hold up, if you're navigating cancer...
24 views0 comments
Lisa Dunk
Feb 271 min read
The Most Important Relationship During and After Treatment
Spoiler alert: Your most crucial relationship during and after treatment? It's with yourself. Cancer can throw it off balance, and often,...
26 views0 comments
Lisa Dunk
Feb 201 min read
Dating and the C-bomb
Dating was already an emotional rollercoaster, but add cancer to the mix, and it's a whole new more vulnerable ballgame. But hey, who...
11 views0 comments
Lisa Dunk
Feb 131 min read
Cancer and Romance
Who the *#@%$ invited cancer into your relationship?! Romantic relationships are already challenging enough, and then cancer shows up,...
20 views0 comments
Lisa Dunk
Feb 61 min read
Let's talk libido
We don't really dwell on the ins and outs of libido until it decides to ghost us. Even with all the wisdom we've gathered about female...
19 views0 comments
Lisa Dunk
Jan 302 min read
Viva La Vagina - Female Sexual Health During Cancer Treatment
Hey folks, let's break the silence around something crucial—female sexual health during cancer treatment. Too many people with vaginas...
24 views0 comments
Lisa Dunk
Jan 232 min read
SHI(F)T Happens
I want to share a technique for those pesky negative thoughts that won't go away. I call it SHIFT, and trust me, it's more than just a...
14 views0 comments
Lisa Dunk
Jan 161 min read
Mind Over Matter: Your Thoughts, Your Feelings
Today, let's dive into one of the best tools against the metal challenges that cancer brings: the profound link between your thoughts and...
12 views0 comments
Lisa Dunk
Jan 91 min read
It's Time to Do Cancer Better - Language
Life has a funny way of throwing curveballs. A cancer diagnosis is one of those horrific unexpected twists. It's unfair. We can't control...
9 views0 comments
Lisa Dunk
Jan 22 min read
Set Intentions - Not Resolutions
So, here we are, diving into a brand-spankin' new year. Let's ditch the old-school resolutions, shall we? They're like that strict gym...
2 views0 comments
Lisa Dunk
Dec 26, 20232 min read
A Year-End Chat: Letting Go of What No Longer Serves You
As we approach the end of another trip around the sun, it's the perfect time to take a moment, cozy up with a warm cup of something...
2 views0 comments
Lisa Dunk
Dec 19, 20231 min read
The Gift of Empowerment
As we dive into the holiday spirit, let's take a moment to unwrap a special gift together – the gift of empowerment. Picture it: a...
1 view0 comments
Lisa Dunk
Dec 12, 20232 min read
Keeping Your Spirits Bright
Ah, the holidays - a time of joy, twinkling lights, and festive cheer. It's also a season that can stir up some pretty intense emotions....
2 views0 comments
Lisa Dunk
Dec 5, 20232 min read
Finding Joy - It's Not Just a Scam: The Physiological Benefits of Finding Joy
The holiday season is upon us, and while it's a time of cheer for many, it can be a tough period for some, especially for anyone facing...
4 views0 comments
Lisa Dunk
Nov 28, 20231 min read
Nourishing Your Way Through the Holidays
We've all been there - that post-Thanksgiving slump after going all out. And you know what? You totally deserve to treat yourself! The...
0 views0 comments
Lynsey Browne
Nov 21, 20232 min read
Thanksgiving with a Compromised Immune System
Hey there, life champs! Let's dive into a topic that hits close to home this week: handling social situations when your immune system is...
2 views0 comments
Lisa Dunk
Nov 14, 20232 min read
Navigating Thanksgiving Part 2: Setting Boundaries and Keeping the Conversation Light
Hello there, my Champions of Boundaries! As Thanksgiving approaches, it's a time to come together, share gratitude, and enjoy each...
5 views0 comments
Lisa Dunk
Nov 7, 20232 min read
Navigating Family Gatherings: A Thanksgiving Guide
Hey y'all! I know there are still a few weeks to go but Thanksgiving is my favorite holiday so it's already on my mind. As the holiday...
7 views0 comments
Lisa Dunk
Oct 31, 20231 min read
Unmasking Fear: Halloween, Cancer, and Courage
Happy Halloween, my fearless friends! With Halloween here, let's talk about masks – not the spooky kind, but the ones we wear every day,...
5 views0 comments
bottom of page